Unlock Your StrongEST, MOST Feminine AND UNSTOPPABLE SElF with Shannon Shape

Guided Training for Health Enthusiasts Ready to Transform Their Bodies and Minds

JOIN THE SHANNON SHAPE SQUAD NOW!

Are you tired of following fitness plans that promise instant results but leave you disappointed?


Do you struggle to maintain a consistent diet and feel overwhelmed by fatigue? It's time to break free from the cycle of unfulfilled fitness goals and discover the power of Shannon Shape Online Coaching.


At Shannon Shape, we believe in empowering individuals to embrace their strength and prioritize their well-being. Our coaching program is designed for fitness enthusiasts who want more than just a skinny physique. We cater to both women and men who seek guidance in their fitness journey and value a supportive and safe training environment.

BECOME A MEMBER

Memberships are limited

Join Annual Membership

$XX/12 months

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

Just $XX/per month

*Billed annually

JOIN MONTHLY MEMBERSHIP

$XX/month

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

*Billed monthly

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PersonaliZed

WORKOUT PROGRAM

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.


Home or Gym Workouts Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises Have an injury? Swap out your exercises anytime!


Workout Log Track your progress to keep pushing for your personal best!

Home or Gym Workouts

Workout Log

Swap out your exercises

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PersonaliZed

MEAL PLAN

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan meals and more!


Dining In/Out Option Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!


Shopping List Shopping for your plan made easy with a shopping checklist!


Meal Swap Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Dining In/Out Option

Shopping List

Meal Swap

Choose from a range of diet options

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Ketogenic

Paleo

Included with our plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

GET STARTED

I understand the three main reasons why people often struggle to achieve their training goals.

First, sticking to a plan requires discipline and consistency, which can be challenging without the right support system. Second, an inconsistent and unhealthy diet can sabotage even the most dedicated efforts. Lastly, fatigue can hinder motivation and hinder progress.


As a certified fitness trainer, I founded Shannon Shape with a mission to share the magic of exercise and transform lives. I know firsthand the incredible impact that consistent workouts can have on every aspect of your life. It's not just about vanity; it's about finding sanity in the chaos of everyday life.


My personal philosophy is simple yet powerful: move your body, and the rest will follow. Whether you prefer functional training, weightlifting, or cardio workouts, what matters is taking the first step towards a healthier, happier you.


Join the Shannon Shape Squad, and you'll gain access to a comprehensive online coaching platform that will guide you to your next level of health and fitness. Our expertly designed training programs are tailored to all abilities, ensuring that you can progress at your own pace. You'll not only build a stronger body but also cultivate a love and confidence for functional training that will extend beyond the gym.


By becoming part of our community, you'll experience the transformative power of disciplined workouts, improved nutrition, and renewed energy. Together, we'll navigate the challenges and celebrate your successes. Let's create positive habits that transcend fitness, inspiring you to show up for yourself in all areas of your life.


Don't miss this opportunity to embark on a life-changing journey. Join the Shannon Shape Squad today and unlock your full potential.

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MEET YOUR TRAINER

Shannon Decker

I am your coach, and I can't wait to embark on this incredible journey with you. Fitness and wellness have always been a part of my life, and I'm thrilled to share my expertise and passion with you through Shannon Shape Online Coaching.


For me, fitness goes beyond just physical appearances; it's about cultivating a mindset of strength, resilience, and self-love. I've experienced firsthand how a disciplined fitness regimen can save lives and bring about profound transformations.


With Shannon Shape, I've created a platform where you can not only achieve your fitness goals but also discover the immense impact that exercise can have on all aspects of your life. It's about finding sanity in the chaos, unlocking your true potential, and showing up for yourself in ways you never thought possible.


Together, we'll create a supportive community within the Shannon Shape Squad, where you'll find guidance, motivation, and the tools you need to make lasting changes. My commitment to you is to provide personalized training programs, nutritional guidance, and unwavering support as we navigate this transformative journey together.

I am dedicated to empowering individuals of all abilities, genders, and backgrounds to become the best versions of themselves. Whether you're a fitness enthusiast or just starting your journey, Shannon Shape Online Coaching is here to meet you where you are and guide you to the next level.


Join me and the rest of the Shannon Shape Squad today, and let's embark on this life-changing adventure together. Your stronger, healthier, and more confident self awaits.

JOIN THE SHANNON SHAPE SQUAD TODAY

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or Annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

JOIN NOW FOR LESS THAN $XX A MONTH

HAVE QUESTIONS? GET IN TOUCH

I’d love to hear from you. Email me at support@shannonshape.com or by sending me a message using the form below and I’ll get back to you as soon as I can.

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